The highly sensitive person elaine arons perceptive analysis of this fundamental dimension of human nature is must reading. The highly sensitive person the highly sensitive person. Elaine aron phd, the highly sensitive person in love, broadway books random house, new york, 2000 the highly sensitive person in love serves as a scientific and experiential testimony to the fact that highly sensitive persons and those who love them need not be prisoners but beneficiaries of their temperaments. Lets talk about highly sensitive people modern mrs darcy.
How to thrive when the world overwhelms you 6th printing by elaine n. In the book, she describes the typical personality traits of hsps and how to. A highly sensitive person hsp is a person having the innate trait of high sensitivity or innate sensitiveness as carl gustav jung originally coined it. Understanding and managing relationships when the world overwhelms you paperback. The highly sensitive person by elaine aron, 1996, carol pub. This is definitely an excellent tool to teach the hsp how to become more of an expert on themselves, and their sensitivity. Elaine aron, a clinical psychologist, workshop leader, and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Feb 12, 2014 a highly sensitive person is more sensitive to physical andor emotional stimuli than the general population. She herself is a highly sensitive person and has firsthand experience of feeling trapped among people who are able to live much busier lives than the highly sensitive person finds comfortable. Selfassessment tests to help you identify your particular sensitivities ways to reframe your past experiences in a positive light and gain greater selfesteem in the process insight into how high sensitivity affects both work and personal relationships tips on how to deal with. Buy the highly sensitive person thorsons classics edition by aron, elaine n. Hsp, shorthand for highly sensitive person, describes 15 to 20 percent of the population. I am colleen orourke and i am a highly sensitive person hsp. Zimbardo, author of shyness enlightening and empowering, this book is a wonderful gift to us all.
Dec 31, 2017 1520% of the population is born with a highly sensitive nervous system that presents certain challenges and certain strengths. Everyday low prices and free delivery on eligible orders. Being a highly sensitive person is a scientific personality trait. Highly sensitive person mindfulness tools books test. Counseling and human development aron combines selftests. How to thrive as the highly sensitive person book summary. I read elaine arons the highly sensitive person, and i was looking for more info already read other aron books in this line. A highly sensitive person is more sensitive to physical andor emotional stimuli than the general population. If you find yourself as a highly sensitive person, i highly recommend that you read this summary and then the book.
Elaine aron, a medical psychologist, workshop chief, and an hsp herself. Picking up where the highly sensitive person left off, the highly sensitive person in love explores the sometimes bumpy but ultimately rewarding terrain that love. If so, you may be a highly sensitive person hsp, a genetic trait found in 15 20% of the population. There were several things i found useful in this book. This book helps hsps to understand themselves and their sensitive trait and its. She also knows how much joy it brings when you find ways to give space to and use your sensitive talents.
People tell you that you overreact, but you just process things on a deep level. The highly sensitive person s workbook can stand alone, but i would highly recommend reading dr. A simple test will show if you are a highly sensitive person. Being a highly sensitive person creates an advantage of being able to love and.
She explains that high sensitivity, or sensory processing. Psychotherapy and the highly sensitive person 0884397128635. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety. The highly sensitive person is an indepth look at characteristics that define sensitivity. Aron points out that being a highly sensitive person hsp isnt. From lowstress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all. If youre looking for a free download links of the highly sensitive person pdf, epub, docx and torrent then this site is not for you. Arons original book on high sensitivity before attacking the workbook. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap. How to thrive when the world overwhelms you, author elaine aron defines a distinct personality trait that affects as many as one out of every five people. This is definitely an excellent tool to teach the hsp how to become more. In case your options are positive, you may be a highly sensitive person hsp. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. Common heartmind traits of highly sensitive people difficulties faced by highly sensitive people a few famous highly sensitive people sensory overload techniques for coping with overload next steps about your authors.
The highly sensitive person audiobook listen instantly. Instead, it jumps around, leaves much unsaid, and in general leaves me frustrated. Highly sensitive person books highly sensitive refuge. If you answered yes to any of these questions, you may be a highly sensitive person hsp. Books, products and programs for highly sensitive people find more titles in the highly sensitive bookstore note links to programs and products may be affiliate links, which means a company or publisher provides a small commission to me paid by them, at no cost to you if you. Complete with illuminating selftests and the results of the first survey ever done on sex and temperament, the highly sensitive person in love will help you discover a better way of living and loving.
Essential skills for living well in an overstimulating world stepbystep guides 3. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Arons definition, the highly sensitive person hsp has a sensitive nervous system, is aware of subtleties in hisher surroundings, and is more easily overwhelmed. The highly sensitive person 1996 edition open library. High sensitivity is a trait shared by 20 percent of the population, according to dr. Elaine aron, who coined the term, the hsp has a sensitive nervous system, is aware of subtleties in hisher surroundings, and is more easily overwhelmed when in a highly stimulating environment. The highly sensitive persons workbook can stand alone, but i would highly recommend reading dr. The empowered highly sensitive person is a comprehensive workbook that contains the latest research on the hsp trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future. I liked the highly sensitive person so much that i bought and started reading the highly sensitive person in love.
The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps. The highly sensitive person in love ebook by elaine n. Listen to highly sensitive person by elaine aron at. A highly sensitive person herself, she holds a masters degree in clinical psychology from york university and a doctorate from pacifica graduate institute. Elaine aron phd, the highly sensitive person in love, broadway booksrandom house, new york, 2000 the highly sensitive person in love serves as a scientific and experiential testimony to the fact that highly sensitive persons and those who love them need not be. Books, products and programs for highly sensitive people find more titles in the highly sensitive bookstore note links to programs and products may be affiliate links, which means a company or publisher provides a small commission to. Enter your mobile number or email address below and well send you a link to download the free kindle app. Apr 20, 2017 buy the highly sensitive person thorsons classics edition by aron, elaine n. Improving outcomes for that minority of people who are the majority of clients. Highly sensitive person hsp is a buzzword in the personal growth and mental health community. Elaine aron to handson manuals for the highly sensitive mind. Most of us actually really feel overstimulated every sometimes, nevertheless for the hsp, its a lifestyle. Being sensitive is a normal traitnothing defective about it.
I took the opportunity to interview joe capriotti, an hsp coach, in search of answers. From lowstress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Aron and colleagues as well as other researchers, highly sensitive people, which would represent about a fifth of the population, process sensory data much more deeply and thoroughly due to a biological difference in. Were proud that it has sold a million copies world wide and has been translated into french, dutch, danish, german, spanish, portuguese, greek, japanese, korean and both forms of chinese, and koreanwith very little publicity. I liked the highly sensitive person so much that i bought and. The highly sensitive person almost 1 million copies worldwide, in 17 languages.
Elaine arons book the highly sensitive person was published in 1996. The environment of a highly sensitive person matters a lot. You are intuitive, and you like to dig deep down to figure things out. Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. Six researchbased books about high sensitivity, relationships and selfesteem by elaine aron. This wonderful and important book will help the highly sensitive find peace and fulfillment in their relationshipsrobert johnson, doc. Nov 19, 2016 highly sensitive person hsp is a buzzword in the personal growth and mental health community. The original book, this is a general introduction and covers every aspect of an hsps life. Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist. Otherwise the feeling that someones watching you takes over your focus and you topple over faster than jenga next to a shake weight. The highly sensitive person in love gives relationships their proper basis in the inner life, and honors those who are by nature drawn to that life. Most of us feel overstimulated once in a while, but for the highly sensitive person, its a way of life. Theres no surprise that half of the books in this list belong to her. Through selfassessment tests and techniques, aron shows listeners how to identify their own personality traits.
Our favorite highly sensitive person books, from the definitive work by dr. I took the opportunity to interview joe capriotti, an hsp coach. Buy a cheap copy of the highly sensitive person in love book by elaine n. Highly sensitive person wikipedia, the free encyclopedia. Arons explanations are easy to understand and the book contains many real stories of highly sensitive people.
Highly sensitive person 24 signs of a highly sensitive person highly sensitive people often feel too much and feel too deep. Poll ballot the highly sensitive person by elaine n. Although being a highly sensitive person is equally common among women and men, being a sensitive man remains misunderstood. Aug 12, 2011 the highly sensitive person by elaine aron, 1996, carol pub. Dr elaine aron coined the term highly sensitive in her 1997 book, the highly sensitive person. Aron, phd, is the author of the bestselling the highly sensitive person, the highly sensitive persons workbook, and the highly sensitive person in love. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Elaine aron and more, including all four of her books on. Because of this, you feel things on an entirely different level than your less sensitive peers. How to thrive when the world overwhelms you by elaine n.
The highly sensitive person by elaine n aron and a great selection of related books, art and collectibles available now at. Arons groundbreaking research on temperament and intimacy, the highly sensitive person in love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. The term, highly sensitive person hsp, to describe people with highly sensitive traits, is made popular by the psychologist and author, elaine aron. Its refreshing to see humor and even some attitude about this topic. It covers a lot of ground, from learning to accept yourself and the benefits and challenges of being highly sensitive, with most of it told through personal stories. Being a highly sensitive person is an inherited trait. The highly sensitive person and millions of other books are available for instant access. While jaeger has a good idea, she is not a great writer, and her editor did not push enough to make this a well written work. The first book that helps readers to identify their highly sensitive trait and to make the most of it. Elaine aron, a clinical psychologist and workshop leader and the bestselling author of the highly sensitive person. In her national bestseller, the highly sensitive person.
But you may not realize that, because society rewards the outgoing personality and treats shyness and sensitivity as something to be overcome. Click and collect from your local waterstones or get free uk delivery on orders over. The highly sensitive person in love book by elaine n. Helping our children thrive when the world overwhelms them. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it.
1295 719 442 442 827 553 1182 35 217 1426 314 168 789 482 1548 184 173 1681 521 1323 1587 1551 1468 1677 252 380 482 1404 821 1411 1105 1467 938